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flouu

Movement and restthat adapts to you

flouu creates movement and rest routines that listen to your needs and goals that help you feel better every day

Stretching
Yoga Nidra/NSDR

Generating

Neck Restoring Flow

Targeting neck and upper back tension with gentle mobility.

Building steps

    Daily personalized stretch routines

    flouu uses AI to generate trully custom and personalized routines. Focus on the areas you need to work on, never do the same session twice!

    Core Strength Builder
    30min - 12 poses
    Hip Circles
    Hip Circles
    30s
    Standing Hip Openers
    Standing Hip Openers
    20s
    High Knees
    High Knees
    30s
    30s
    Core Strength Builder
    15min - 12 poses
    Pose Sequence
    Hip Circles
    Hip Circles
    30s
    Standing Hip Openers
    Standing Hip Openers
    30s
    High Knees
    High Knees
    30s
    30s
    30s
    30s
    Post-Run Recovery
    10min - 12 poses
    Pose Sequence
    Ankle Circles
    Ankle Circles
    30s
    Single Leg Calf Stretch
    Single Leg Calf Stretch
    30s
    Butt Kicks
    Butt Kicks
    30s
    30s

    The easiest way to practice with live natural voice guidance

    Experience the most intuitive and supportive practice with AI-powered voice guidance that adapts to your pace and needs.

    Natural Voice Cues

    Get gentle, natural voice guidance that feels like having a personal instructor by your side.

    Track your progress

    The AI adjusts its guidance based on your experience level and practice preferences.

    Hundreds of exercises and routines

    Focus entirely on your practice with crystal-clear audio that guides you through every movement.

    Voice Guidance Interface

    Feel well rested with
    NSDR and Yoga Nidra

    Experience the restorative power of Yoga Nidra and NSDR (Non-Sleep Deep Rest) - scientifically proven to restore your nervous system.

    Reduce stress and anxiety
    Improve focus and creativity
    Restore without losing time
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    5 minutes of mindful movement makes the difference

    Less Stress
    More clarity
    Better Sleep
    Deeper rest
    More Energy
    All day long
    Better Focus
    Mental clarity

    Start small, feel the difference, build the habit that changes everything. Your wellness journey begins with a single breath.

    Frequently Asked Questions

    Everything you need to know about flouu and how it can help you feel better every day.

    Join flouu today

    Get full access to every feature with one simple plan. Cancel anytime.

    flouu Pro

    Everything you need to transform your practice.

    $12/month
    • Unlimited AI-generated flows
    • Access to all yoga styles
    • Injury-aware personalization
    • Save your favorite flows
    • Guided audio for every session