Unlock Your Best Mobility
With Custom Daily Stretch Routines
Every session is uniquely crafted for your body.
- Improve posture
- Release tight muscles
- Boost energy
- Move pain-free
Feel the difference in just 5 minutes.
Cat Cow
Warm up your spine
Lower Back Relief
Cat Cow
1:00Child's Pose
2:00Downward Dog
1:30
Sphinx Pose
1:00Cat Cow
Warm up your spine
Lower Back Relief
Cat Cow
1:00Child's Pose
2:00Downward Dog
1:30Sphinx Pose
1:00Over 1600 Exercises
and +200 Expert Routines.
Cat-Cow Stretch
Downward Dog
Child's Pose
Hip Circles
Plank Pose
Warrior I
Tree Pose
Cobra Stretch
Cat-Cow Stretch
Downward Dog
Child's Pose
Hip Circles
Plank Pose
Warrior I
Tree Pose
Cobra Stretch
Stretching made easy with hundreds of targeted routines
Voice guided easy to follow sessions, feels like your personal stretching coach.
Get the right stretches for you
flouu listens to what you need and creates a perfect routine for you
Explore from hundreds of expert routines
Find the right one for you
Feel better everyday
Build a sustainable stretching practice that fits your lifestyle
Stay on track with your goals
Track your progress and earn streaks while improving your flexibility and wellness.
Track your streaks
Build consistency with daily practice tracking
Improve posture
Stand taller and feel more confident
Reduce stress
Release tension and anxiety through targeted stretching
Gain flexibility & Feel better everyday
One stretch a day keeps the doctor away. Explore advanced capabilities designed to elevate your wellness experience.
Natural voice guided sessions
Follow along with clear, natural voice instructions
Improve focus and sleep
Get deep rest with Yoga Nidra sessions
Get personalized NSDR Sessions
Custom deep rest protocols tailored for you
Find the stretch that's right for you
Feel the difference with 5 minutes of stretching a day. Unlock a world of personalized stretching routines tailored just for you.
Real people, real results
See how flouu helps people feel better with personalized stretching sessions designed for their unique needs.
“I sit at a desk 10 hours a day and my neck was constantly tight. flouu made stretches specifically for my neck and shoulders. After just a week, I feel so much better.”
Alex M.
Software Engineer
“Recovering from a lower back injury, I needed gentle movement. flouu adapts to my limitations and creates safe stretches that help me rebuild strength without pain.”
Jordan K.
Physical Therapy Patient
“My posture was terrible from hunching over my laptop. The AI creates routines that target exactly what I need. It's like having a personal stretch coach who knows my body.”
Taylor P.
Remote Worker
Pricing
Unlock Your Full Potential.
Get unlimited access to personalized wellness.
One simple price. Cancel anytime.
flouu Pro
- 200+ targeted expert routines
- Unlimited AI-generated sessions
- Advanced personalization & injury awareness
- Save & organize favorite sessions
- Guided audio for every session
- Progress tracking & streaks
- Priority support
- Export session data
- Mobile-friendly interface
- Session history tracking
Frequently Asked Questions
Do I need any equipment?
No equipment is required! flouu sessions are designed to be done anywhere, anytime, using just your body and a comfortable space.
Can I cancel anytime?
Absolutely. You can cancel your subscription at any time from your account settings. You'll continue to have access until the end of your current billing period.
What makes flouu different?
flouu uses AI to create personalized stretch and deep rest sessions tailored to your specific needs, goals, and any injuries you may have.
Frequently Asked Questions
Everything you need to know about flouu
Latest from the Blog
Expert tips on flexibility, mobility, and mindful movement.
Download flouu
and start stretching today
Download flouu now and start improving your flexibility